Health and Wellness Freelance Writer

Tracey Delaplain, MD is a freelance writer with expertise in health, fitness, healthy diets and women’s health. She divides her time between Loreto, BCS, Mexico and Nevada.


She writes about the life and challenges of an American expat. She develops healthy Baja Mediterranean recipes including vegan and vegetarian Mexican food.


She has published essays at KevinMD, University of Nevada School of Medicine History of Medicine Press and University of Oklahoma School of Medicine anthology, Blood and Thunder.  She’s written about compassionate eldercare for Journal of Internal Medicine. She writes about women’s health and food safety.  She is a physician expert on menopause and other gynecological issues. She will write sponsored posts at My Baja Kitchen and What’s For Dinner Doc for brands that support a healthy diet and a healthy planet.


Contact me via email at

Instagram@MyBajaKitchen, Facebook@MyBajaKitchen, Twitter @TraceyDelaplain, You can find more examples of my published essays and writing style at My Baja Kitchen and What’s for Dinner, Doc.

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