Meditation for Beginners

Photo credit: David Stewart by T. Delaplain Go With the Flow by T. Delaplain Lying on a mat with my head on a bolster, so relaxed in corpse pose, shavasana, breathing in relaxation. “Imagine your breath, ebb and flow. Let any negative thoughts or cares evaporate. Immerse yourself.”  Did I lock the car? “Be the... Continue Reading →

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